Building muscle is easy, you just have to know how it's done and apply that knowledge. There are so many things that you can do wrong when trying to build muscle that it is very important you attempt it with the correct knowledge, otherwise you'll end up wasting your time and energy with little or no results for all your efforts and expense. It's quite easy to get fit, but to pack on pounds of muscle needs the correct knowledge - then it becomes easy.
Here are my 10 steps to Massive Muscles: Note: Always get the go-ahead from your GP or Health Practitioner before starting or changing a training routine and before taking any nutritional supplements.
Step 1 Throw away your old routine and open your mind to new training ideas and techniques. Take two weeks off to take it easy and relax.
Step 2 Get yourself a copy of Rob Maraby's Massive Growth System and follow that for 12 weeks. Condense the system down to at least 12 weeks by not taking as many days off from the gym as recommended. Get it here http://www.massive.explosivemusclegrowth.com
Step 3 In the Gym: Slow down with your rep speed taking 2 seconds to raise the weight and 4 seconds to lower it, applying much greater effort and concentration. Aim to make slight improvements every couple of days or so, at least every week.
Step 4 Write everything down in a notebook like sets, reps, amount of weight used, your body weight, your goals, meals, supplements, diet.
Step 5 Supplements: Creatine - almost immediately before and immediately after training Whey Protein - 45 minutes before and after training Casein - before bed Multi Vit/min - 1 a day with a meal Vit C - twice a day morning and evening with meals Vit E - 1 a day EFAs - 1 a day
Step 6 Diet Try and Eat 4 times a day, not including protein shakes. Eat plenty of vegetables with Chicken, Beef or Fish. Eat fruit first thing in the morning only.
Step 7 Water - and plenty of it. It's a lot more important than food but food just happens to be more satisfying. Drink at least 2 litres a day, at least. Take a litre to the gym if they don't have a fresh clean supply. Plenty of Water is needed.
Step 8 After 12 weeks of training with the Massive Growth System it's time to change things. First take note of your improvements. It's always a good idea to have the knowledge of more than one muscle-building expert...so...go and get yourself a copy of Jeff Anderson's Optimum Anabolics and follow that for at least 12 weeks or more. Get it here http://www.optimum.explosivemusclegrowth.com
Step 9 After 12 weeks or so, take note of your improvements and give yourself a pat on the back for a job well done. Take two weeks off, relax and enjoy.
Step 10 It's time to start all over again - at least now you have a lot more muscle than you started with. You might want to stick with the same two muscle-building systems again if you are pleased with your results... or you can move onto another two muscle building systems. Look here for the greatest muscle-building systems ever http://www.explosivemusclegrowth.com/explosive-muscle.html
So there you have it - My 10 Steps For Massive Muscles. Once again: It really is always a good idea to get expert help, instead of going around in circles getting nowhere fast.
Strength training is important to your exercise and fitness program. It will help you increase your metabolism and burn more fat and calories throughout the day by requiring your muscles and body to need more fuel for maintenance when at rest. Overall fitness is easy; all you have to do is consume a balanced, nutritious diet and introduce aerobic exercise and strength training into your daily regiment. It really is that simple.
While aerobic exercises and strength training are the most effective ways to burn fat, exercises that are high in aerobic benefit and resistance training can mean a higher level of overall fitness. Exercises such as running, jogging, swimming and cycling can provide the best aerobic workout program and keep your body fit and tone. Overall fitness can mean a stronger heart, greater lung capacity and a healthy, functioning system.
Interval training incorporates both aerobic exercise and strength training.A program of alternating lower impact, lower aerobic exercises with faster paced ones allows you burn fat quicker, train your muscles to burn fat and calories while improving your overall fitness. You can lose weight while improving your overall strength and fitness in the same program. Interval training increases lean body mass, which in turn encourages an increase in your metabolism.High intensity work followed by a recovery period effectively burns more fat. By doing interval training, you can maintain your fitness level, increase your strength and retrain your body to consume fats within your body.
Resistance training is another great way to increase your overall fitness. As you begin to build muscle, when you are at rest, the muscle will require more fuel for maintenance, which means it will require more fuel while at rest. The body will seek out fat as a fuel source. An hour of resistance training a day will effectively burn a day’s worth of calories. Women benefit greatly with resistance training. Building up muscle can help women strengthen their bones. By working your muscles, your bones are required to produce more calcium which strengthen bones and help fight osteoporosis. Building muscles through strength and resistance training along with aerobic exercise is an excellent way to promote great health and great fitness.A good rule of thumb is the greater the resistance added, the more calories you burn in the exertion; but work within your realm, as you do not want to injure yourself while trying to increase your overall fitness.
Strengthen training, whichever program you choose, will help your overall fitness. You can strengthen your internal organs, help them work more efficiently and effectively and keep your health strong and fierce. It does not matter how old you are, or what your fitness level is right now, a strength training program will help you achieve better health in the long run.
With any exercise, fitness and health program, consult your general physician prior to beginning. They know your medical history and can help you design a program that will benefit you the most.
